Competitive Team

Competitive Team

Welcome to the Competitive Team page of Quince Orchard Swim Academy. Here, you'll find all the information for each practice group in the Competitive Team. From class descriptions to schedules and registration details, we've got you covered.

USA Year Round Swim Club

Competitive Team

At Quince Orchard Swim Academy, our swim team’s heart lies in our unwavering commitment to individualized training. Competing from September through July, our coaches work closely with each swimmer, crafting personalized plans to improve their competitive times and fully prepare them for the rigors of competition. 



QOSA, coaching staff believes in the transformative power of training groups and the synergy of teamwork. Our training groups are the cornerstone of our program, providing a supportive environment where swimmers can push each other towards excellence. The camaraderie developed within these groups fosters a sense of community and mutual respect, essential for individual and collective success. Through teamwork, our swimmers learn the value of collaboration, discipline, and shared goals, all while celebrating each milestone together. It’s not just about swimming faster; it’s about growing stronger, together.

Practice Groups

  • Senior + (13&Over - minimum 4 practices per week)
  • Senior (13&Over - minimum 2 practices per week)
  • Junior + (9-13 - minimum 3 practices per week)
  • Junior (9-13 - minimum 2 practices per week)
  • Minis (10&Under - minimum 2 practices per week)


Try outs required for all Competitive Team Practice Groups


  • Everyone will have a place within our program, but we will do evaluations to place swimmers into the appropriate level group within our Competitive Team!


13&Over Tryout Sign Ups! 12&Under Tryout Sign Ups!

Senior +

Ages: 13-18


Minimum Practice Requirement: 4x/week


Season Dates: 9/23/2024 - 5/11/2025 (33 weeks)


Membership Fee: $500 non-refundable


USA Swim Membership Fee: $96 paid directly to USA Swimming


A premier choice for top-tier swimmers aiming for high-level championship meets. This program focuses on intensive training for both the Short Course and Long Course seasons, providing the rigorous preparation needed for peak performance.


This group will utilize:


  • Advanced Training Regimens: Incorporates high-intensity workouts, endurance training, strength exercises, and technical drills for stroke improvement. Cultivating race strategies will also be incorporated.
  • Competition and Goal Setting: Engages in various competitions, ranging from local to championship meets, for experience and goal setting, with a focus on achieving personal bests and qualifying times for championship meets.
  • Mental Conditioning and Team Building: Focuses on mental toughness, visualization, and team-building activities to foster a positive and supportive team environment.

Monday: 3:30 - 5:30 PM & 6:30 - 8:00 PM


Tuesday: 5:00 - 6:30 AM & 3:30 - 5:30 PM


Wednesday: 3:30 - 5:30 PM & 6:30 - 8:00 PM


Thursday: 5:00 - 6:30 AM & 3:30 - 5:30 PM


Friday: 3:30 - 5:30 PM


Sunday: 8:00 - 10:00 AM

Sessions (11-weeks):


Fall: 9/23/2024-12/8/2024

Winter: 12/9/2024-2/23/2025

Spring: 2/24/2025-5/11/2025


Price per Session & per Season:


4x/week: $1,144 per Session / $3,432 per Season


5x/week: $1,320 per Session / $3,960 per Season


6x/week: $1,452 per Session / $4,356 per Season


7x/week: $1,540 per Session / $4,620 per Season


*Upon Registration, Annual Membership Fee & Fall Session practice fees are due*


*Winter Session Practice Fees will be invoiced in November*


*Spring Session Practice Fees will be invoiced in January*

Senior + Team Tryout Sign Ups!

Senior

Ages: 13-18


Minimum Practice Requirement: 2x/week


Season Dates: 9/23/2024 - 5/11/2025 (33 weeks)


Membership Fee: $300 non-refundable


USA Swim Membership Fee: $96 paid directly to USA Swimming


Our Senior Prep Group is the ideal steppingstone for swimmers aged 13 and up who are on the cusp of reaching the Senior + level. This program is tailored for those still honing their skills and speed, providing a focused environment that bridges the gap between developmental stages and elite performance.


In this group, swimmers will:

  • Engage in targeted training sessions to improve technique and build speed.
  • Participate in drills that challenge their abilities and encourage progress.
  • Receive individualized feedback to address specific areas of development.
  • Learn advanced concepts of competitive swimming to prepare for the next level.

Monday: 6:30 - 8:00 PM


Tuesday: 5:00 - 6:30 AM & 5:00 - 6:30 PM


Wednesday: 6:30 - 8:00 PM


Thursday: 5:00 - 6:30 AM & 5:00 - 6:30 PM


Friday: 5:00 - 6:30 PM


Sunday: 8:00 - 10:00 AM

Sessions (11-weeks):


Fall: 9/23/2024-12/8/2024

Winter: 12/9/2024-2/23/2025

Spring: 2/24/2025-5/11/2025


Price per Session & per Season:


2x/week: $660 per Session / $1,980 per Season


3x/week: $924 per Session / $2,772 per Season


4x/week: $1,144 per Session / $3,432 per Season


5x/week: $1,320 per Session / $3,960 per Season


6x/week: $1,452 per Session / $4,356 per Season


7x/week: $1,540 per Session / $4,620 per Season


*Upon Registration, Annual Membership Fee & Fall Session practice fees are due*


*Winter Session Practice Fees will be invoiced in November*


*Spring Session Practice Fees will be invoiced in January*

Senior Team Tryout Sign Ups!

Junior +

Ages: 9-13


Minimum Practice Requirement: 3x/week


Season Dates: 9/23/2024 - 5/112025 (33 weeks)


Membership Fee: $500 non-refundable


USA Swim Membership Fee: $96 paid directly to USA Swimming


Our Junior + program is designed for young swimmers aged 9-13 who are eager to excel in the world of competitive swimming. This program focuses on refining the skills necessary for success in the pool, including advanced stroke techniques, starts, turns, and race strategies. Our experienced coaches provide personalized feedback and structured workouts to ensure each swimmer is prepared for competition.


In this group, swimmers will:

  • Take part in specialized training sessions aimed at enhancing technique and increasing speed.
  • Undertake challenging drills designed to push their limits and foster improvement.
  • Obtain personalized advice to focus on particular areas needing growth.
  • Acquire knowledge on sophisticated competitive swimming techniques to gear up for advanced competition.

Monday: 6:30 - 8:00 PM


Tuesday: 5:00 - 6:30 AM & 6:30 - 8:00 PM


Wednesday: 6:30 - 8:00 PM


Thursday: 5:00 - 6:30 AM & 6:30 - 8:00 PM


Friday: 6:30 - 8:00 PM


Saturday: 8-9:30 AM

Sessions (11-weeks):


Fall: 9/23/2024-12/8/2024

Winter: 12/9/2024-2/23/2025

Spring: 2/24/2025-5/11/2025


Price per Session & per Season:


3x/week: $924 per Session / $2,772 per Season


4x/week: $1,144 per Session / $3,432 per Season


5x/week: $1,320 per Session / $3,960 per Season


6x/week: $1,452 per Session / $4,356 per Season


7x/week: $1,540 per Session / $4,620 per Season


*Upon Registration, Annual Membership Fee & Fall Session practice fees are due*


*Winter Session Practice Fees will be invoiced in November*


*Spring Session Practice Fees will be invoiced in January*

Junior + Team Tryout Sign Ups!

Junior

Ages: 9-13


Minimum Practice Requirement: 2x/week


Season Dates: 9/23/2024 - 5/11/2025 (33 weeks)


Membership Fee: $300 non-refundable


USA Swim Membership Fee: $96 paid directly to USA Swimming


The Junior Team group is the perfect bridge between our clinics and competitive swimming for young athletes aged 9-13. This program is tailored for swimmers who are developing in the sport and ready to dive in to advance their skills. Our Junior Team focuses on reinforcing the fundamentals learned in clinics while introducing the structure and discipline of a team setting.


In this program, swimmers will:

  • Enhance their understanding of the four competitive strokes.
  • Learn the basics of swim meet etiquette and rules.
  • Develop a foundation in swimming terminology and team dynamics.
  • Engage in exercises that promote endurance and strength specific to swimming.

Monday: 5:00 - 6:30 PM


Tuesday: 5:00 - 6:30 AM & 6:30 - 8:00 PM


Wednesday: 5:00 - 6:30 PM


Thursday: 5:00 - 6:30 AM & 6:30 - 8:00 PM


Friday: 6:30 - 8:00 PM


Saturday: 9:30 - 11:00 AM

Sessions (11-weeks):


Fall: 9/23/2024-12/8/2024

Winter: 12/9/2024-2/23/2025

Spring: 2/24/2025-5/11/2025


Price per Session & per Season:


2x/week: $660 per Session / $1,980 per Season


3x/week: $924 per Session / $2,772 per Season


4x/week: $1,144 per Session / $3,432 per Season


5x/week: $1,320 per Session / $3,960 per Season


6x/week: $1,452 per Session / $4,356 per Season


7x/week: $1,540 per Session / $4,620 per Season


*Upon Registration, Annual Membership Fee & Fall Session practice fees are due*


*Winter Session Practice Fees will be invoiced in November*


*Spring Session Practice Fees will be invoiced in January*

Junior Team Tryout Sign Ups!

Minis

Ages 9&Under


Minimum Practice Requirement: 2x/week


Season Dates: 9/23/2024 - 5/11/2025 (33 weeks)


Membership Fee: $300 non-refundable


USA Swim Membership Fee: $96 paid directly to USA Swimming


Our Competitive Minis Team is the perfect starting block for young swimmers aged 9 and under who are ready to explore the exciting world of competitive swimming. This program is designed to introduce the fundamentals of competition in a fun and engaging way, emphasizing skill development, teamwork, and sportsmanship.


In this group, swimmers will:

  • Learn the basics of competitive swimming, including starts, turns, and finishes.
  • Develop a strong foundation in all four strokes through age-appropriate drills and games.
  • Experience the camaraderie of being part of a team and the thrill of their first races.

Our nurturing coaches are dedicated to providing a positive first experience in competitive swimming, ensuring each mini athlete feels supported and encouraged every stroke of the way.

Monday: 5:30 - 6:30 PM


Tuesday: 5:30 - 6:30 PM


Wednesday: 5:30 - 6:30 PM


Thursday: 5:30 - 6:30 PM


Friday: 5:30 - 6:30 PM


Saturday: 11:00 AM - 12:00 PM


Sunday: 10:00 - 11:00 AM

Sessions (11-weeks):


Fall: 9/23/2024-12/8/2024

Winter: 12/9/2024-2/23/2025

Spring: 2/24/2025-5/11/2025


Price per Session & per Season:


2x/week: $660 per Session / $1,980 per Season


3x/week: $924 per Session / $2,772 per Season


4x/week: $1,144 per Session / $3,432 per Season


5x/week: $1,320 per Session / $3,960 per Season


6x/week: $1,452 per Session / $4,356 per Season


7x/week: $1,540 per Session / $4,620 per Season


*Upon Registration, Annual Membership Fee & Fall Session practice fees are due*


*Winter Session Practice Fees will be invoiced in November*


*Spring Session Practice Fees will be invoiced in January*

Minis Team Tryout Sign Ups!

Additional Competitive Team Information

  • Team Membership Fee:
  • $500 for Senior + & Junior +
  • $300 for Senior, Junior, & Minis
  • Team Fees: Fees are determined by how many days per week you will be swimming. Fees are broken down by Session, each Session is 11 weeks long.
  • Fall: 9/23/2024-12/8/2024
  • Winter: 12/9/2024-2/23/2025
  • Spring: 2/24/2025-5/11/2025

*Upon Registration, Annual Membership Fee & Fall Session practice fees are due*

*Winter Session Practice Fees will be invoiced in November*

*Spring Session Practice Fees will be invoiced in January*

  • Team Policies: Quince Orchard Swim Academy Competitive Team Policies
  • Safe Sport Information
  • Swimmer Code of Conduct
  • Parent Code of Conduct
  • Meet Information:
  • Meet Fees: Fees will be charged directly to your credit card on file once meet entries are submitted. Fees will vary meet-to-meet.
  • Meet Schedule: Coming Soon!
  • Team Apparel: QOSA will provide a season T-shirt and swim cap to every Competitive Team swimmer!
  • Additional QOSA apparel is available for purchase! Sizing events will be held throughout the summer!
  • Swimmers can wear their own suits to meets but must be in a QOSA swim cap
  • Technical Suits are recommended for Championship Meets
  • Required Swim Equipment: Each Competitive Team group requires different gear. This information will be provided once you complete your tryout and are placed in a group.
  • Missed Practices: Talk to your coach about other practice options that week.


Registration Process

Quince Orchard Swim Academy utilizes the Captyn Platform for Registration

Step 1: Click the button link below to Schedule a Tryout!

Step 2: Select your preferred tryout date.

Step 3: Proceed to your cart to check out. You will need to create your Captyn account. Please include your information along with your swimmer(s).

Step 4: Complete the check out process - no payment is due at this time.

Step 5: Attend the Competitive Team Tryout.

Step 6: Following the tryout you will receive an email with your Competitive Team group membership placement & registration link - First payment is due at this time.

Step 7: Click the registration link to select your practice days and times on the Captyn platform!


*All purchases have a non-refundable 4% Captyn Processing Fee*



13&Over Tryout Sign Ups! 12&Under Tryout Sign Ups!
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